Jenna Helwig - book author
Jenna Helwig is the author of books: Baby-Led Feeding: A Natural Way to Raise Happy, Independent Eaters, Real Baby Food: Easy, All-Natural Recipes for Your Baby and Toddler, Smoothie-licious: Power-Packed Smoothies and Juices the Whole Family Will Love, The Multi-Cooker Baby Food Cookbook: 100 Easy Recipes for Your Slow Cooker, Pressure Cooker, or Multi-Cooker
A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully.
A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icon note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes.
Here, Jenna Helwig, author of Real Baby Food and Baby-Led Feeding and the food editor at Parents magazine, shares 100 recipes to nurture your baby’s development and cultivate wholesome family mealtimes. Best of all, making baby food in a multi-cooker or slow cooker gives you the gift new parents need most—time: You simply put the food in the pot, set the time, and walk away. Here are some of the great reasons to make your own baby food using a multi-cooker:
•You’re in control: You’re not limited by the varieties on supermarket shelves and can customize foods for your baby.
•It’s easy and convenient: Most recipes require just one pot, and the machine does all the work for you. Many of these recipes are ready in 30 minutes or less.
•The timing is flexible: Many of the recipes can be made fast or slow using either a pressure or slow cooker—flexibility that’s priceless when you’re juggling irregular schedules.
•It’s economical: Making your own is much less expensive than buying the same amount of jarred baby food.
•It saves time: Make and store big batches, and you’ll have dinner at the ready for weeks.
From starter foods to family meals, recipes include DIY staples like yogurt; single-ingredient fruit and veggie purées; finger foods like Purple Sweet Potato Patties, Blueberry Banana Bread, and Chicken Nuggets; and toddler-friendly meals like Cauliflower Mac ’n’ Cheese, Meatballs, and Savory Steel-Cut Oats. All recipes are vetted by a registered dietitian and include nutritional information to help ensure healthy mealtimes.